Food combining Diet Testamonials Please

[tiger104]

Has anyone had success with this diet, i've found a web site where 100's on people (like any other diet) are mad about it, eg not mixing carbs & protein at the same time and leaving 2 hours after eating carbs before eating protein and 3 hours the other way....loads of people have lost weight with it, i only need to lose a nagging half stone, its got good principles, there are no banned foods at all, just eating them at different times as the two fight in the stomach and nutrients are also meant to be more easily absorbed...even Gillian Mc Keith recommends this way of eating for health and weight loss ? but I want to know peopls experiences ? I know the concepts of the diet alredy thanks

[purplehair]

I tried this diet but found it too hard to do and stick to, i went on The Food Doctor detox diet for 2 weeks and lost half a stone, but you have to keep up the healthy eating to keep the weight off.