I Wonder Why This Number Is Rising So...
Politics3 mins ago
Hi all
I am creating a swimming program for my friend and have to do an evaluation of it for college. I have used alternate swimming strokes to act as a mild interval training. i.e. crawl followed by breat then backstroke.
Would I be right in doing this (she has asthma so did want it to be too intense) but I am right in saying the that the different swimming strokes have different intensities? If so how would I explain this?
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