I always feel tired and have no motivation. I get enough sleep, exercise and have a healthy diet. I find it hard to get out of bed as I feel that tired when I wake up and its getting to the point where its affecting my job. Does anyone have any ideas?
i had a similar problem amongst other things and when i went to the docs i was told that these were signs of depression. i thought i was ill with something more serious but it was post natal depression. once i was on anti depressants it sorted me out and bought my body back to 'normal'. i would suggest going to see a doctor. you may just need some kind of vitamins or iron. i thought i was anaemic which the symptoms fitted. hope u are ok!!!
Definately arrange a blood test as El D has suggested.
I was suffering the same for a couple of years & it was discovered I had an underactive thyroid..this isn't necessarily your problem but I sure wish I had got it checked sooner!
Has anyone on this site joined any of the Motivation Clinics who claim to suss out why u eat instead of what u eat ??They are quite successful acc to their website .