This isn't going to sound pretty, but I thought I'd post an answer as I wish I'd known more about it before I went and I might not have been so scared. Its easy to say try to relax and it doesn't hurt - but thats easier said than done, so rather than think about it, just go with the intention to get it over and done with as you need to get it done. The doctor will use a silver contraption that does actually look a bit like a penis (to help with insertion) They'll often use like a vaseline on it to make it less painful to insert. Then you lie down and they insert it and the tip if you like kind opens up inside you and there's a swab thing there which scrapes a little bit of the cells. And thats it. As long as you concentrate enough to relax your muscles, it doesn't hurt - the scraping doesn't hurt. If you think about it, us women go through enough pain with pregnancy, period pains, giving birth - you'll come out of the doctors wishing all of it was as painless! Good luck!