The K M Links Game - November 2024 Week...
Quizzes & Puzzles10 mins ago
how long before you go jogging or running should you drink water?
No best answer has yet been selected by pinksmartie. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I used to play a lot of football and years ago I couldn't eat or drink anything 2 hours before a game as I seemed to get stich. I still play a bit and I'm still the same about food but I sip water all the way through the game and it's amazing how much better and more energetic I feel throughout the game and after.
So to answer you, I would keep hydrated all the time but don't fill your tum with fluid.