ChatterBank1 min ago
tinnitus
9 Answers
i have developed tinnitus does anyone know of any remedies or cures that work as my g p has no answers this constant whistling in both ears is so distracting
many thanks
gary
many thanks
gary
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.Sometimes tinnitus seems loud and sometimes quiet. Be comforted that you won't always have it as loud as it seems. You can retrain your brain to not notice the sound so much, like the way you don't notice the sound of your fridge- until you switch it off! the key is relaxing and not worrying about it. If you get stressed with the sound you are actually inviting your brain to pay more attention to it, when you want the opposite to happen.
I find leaving on a TV low at night helps distract my brain to listen to the tv not the sounds in my head. Radio 4 would work too. You can get special boxes that emit soothing sounds, such as the sea etc that counteract the sounds.
It could also be that you have a slight ear infection which is causing this, and so it will not be permanent. You could also try altering your diet- do a 4 week detox and see if that helps the symptoms. If you have a stressful job you may want to look at changing that too. I find mine gets so much louder when I am stressed. x
I find leaving on a TV low at night helps distract my brain to listen to the tv not the sounds in my head. Radio 4 would work too. You can get special boxes that emit soothing sounds, such as the sea etc that counteract the sounds.
It could also be that you have a slight ear infection which is causing this, and so it will not be permanent. You could also try altering your diet- do a 4 week detox and see if that helps the symptoms. If you have a stressful job you may want to look at changing that too. I find mine gets so much louder when I am stressed. x
Don't drink fizzy drinks like bitter lemon that have quinine in them - makes it much worse. Sympathise wholeheartedly with you - had it for 8 years now, push for an appointment with you ENT department and ask for a masker. it's like a hearding aid that you put in your ear and makes a gentle 'ssshhh' noise that masks the tinnitus.
This short video describes in detail how the Total Tinnitus Solution works to control and manage your tinnitus. Check it out at the website http://www.t-gone.com/total-tinnitus-solution. htm