going gym in the morning???

[dan no1]

i have been so busy working i haven't been to the gym in 3 months!! but i'm thinking of going in the mornings before work, but wondered if i should go on an empty stomach or is it best to eat something before i go?
thanks

[Ethel]

Your body needs fuel to work efficiently. If you exercise on an empty stomach you won't be so effective and could get light headed/feel faint.

A bowl of cereal before you go, and a banana when you've finished will be ideal.

[Ed Strong]

I too go to the gym first thing (0700 hrs), leaving home at 0615. There is just no way I can eat beforehand, as on the one occasion I tried (a very light meal) I actually felt sick during the session. Although I agree with Ethel's advice, it just doesn't work for me.