Lose Weight

[Jetriguez213]

I'm looking for a FDA approved pill that helps get rid of excess weight around the stomach. (I'm looking to lose about 5 - 7 pounds around my stomach...crunches don't seem to help. I'm fine with the other parts of my body - just not my stomach.) Someone suggested to me to look into Phytolacca Berry Tablets, but I looked for it on the internet with no success. (RELACORE is not an option. 1. It's not FDA approved and 2. I'm not overweight so I don't need that type of pill.) If a FDA approved medicine can not be found, something that has minimal side effects - if none - will be good. Thanks.

[kissyfur]

Try the abs diet, I did it when I wanted to shift the last few pounds off round my middle. It took about 6 weeks, but I now have the flattest toned stomach ever! Its easy to follow and will be better for you than taking pills.

[lynbrown]

What is the abs diet?

[kissyfur]

Its a specially designed programme to shift weight from the stomach area and build muscle. It works. Like many people I was doing crunches every day trying to get a flat stomach, but with no effects. The programme gave you an eating guide and an excercise programme, working the abs no more than three times a week, letting the muscles rest and grow in between. In 6 weeks I lost 11lbs, nearly all from my middle, and have a lovely little four pack to show ( I am feamil so dont want a six pack! lol) I got my books of amazon for about 2 pounds, theres the eating guide and then the excercise guide.

[joanne713]

what are the books called kissyfur? they sound really interesting

[kissyfur]

The books are simply called "the abs diet". If you type it into amazon it will bring them up. Theres the basic diet you need to follow, then I bought the exercise one aswell to go with it. Only cost me about 6 pounds in total. Just think its a better way of losing the punds then putting chemicals in your body x

[4whatsername]

there are no pills that will by themself help with weightloss. I had the same problem and tryed pilates which worked well.