Help sleep advice

[mccfluff]

i had last week of work and was pretty nocturnal, now i'm back to work i have to go back to a routine of getting up at 7 each day but i still can't go to sleep at a normal time (12 for me) i've tired everything i can think off, warm milk etc but can't do it i've been up till 4 every night only falling asleep to here the dreaded alarm go off a couple of hours later

[mccfluff]

oh mi god not invasion of the blondes

[fatmanlevi04]

Nor me and I take Nytols!!! Could sleep all day though, typical

[mccfluff]

woo hoo i'm actually shagged so going to bed, thanks for the advice xx

[PinkFizz]

You've been shagged?? lol

[mccfluff]

lol Pink, i'm still celibate :-(

[papia]

Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly,insomnia can be cured. I found the information at http://tinyurl.com/jfzpz useful for getting sleep.