Family & Relationships2 mins ago
Difference between Omega 3,6 and 9 oils?
1 Answers
Does anyone know? I've just started taking these capsules from Holland and Barrett, which include Flaxseed, Fish and Starflower oils... i asked the lady in th shop if i should get this one or regular Cod Liver Oil capsules and she suggested i went for this one, although it was more expensive... but she suggested it would be more beneficial. Thing is, i have no idea of the difference between Omega 3,6 and 9. I understand that they are essential fatty oils but what is the difference and what do they actually do?
Thanks! ;D
Thanks! ;D
Answers
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For more on marking an answer as the "Best Answer", please visit our FAQ.Try looking at this website:
http://www.fish-foundation.org.uk/Fats%20&%20O ils.htm
Although it does say (you will need to scroll down a bit) that the Omega 9 family does not have much nutritional value.
http://www.fish-foundation.org.uk/Fats%20&%20O ils.htm
Although it does say (you will need to scroll down a bit) that the Omega 9 family does not have much nutritional value.