Quizzes & Puzzles9 mins ago
Challenge Jenna
23 Answers
We're running our own version of Celebrity Fit/Fat Club at work for charity.
We're being sponsered to lose weight. Those willing are to be divided into 2 teams, having a weigh in each week and the winning team with the most weight lost will be announced on the 21st December. So I have 4 weeks to lose as much weight as possible.
I've volunteered to be on one team. I've booked a session with a trainer at my gym and am trying to fit lots of classes in (they're started pole dancing ones!!!). Anyone got any ideas about other things I can do, good diets and other weight loss tips etc...
Thank you :)
We're being sponsered to lose weight. Those willing are to be divided into 2 teams, having a weigh in each week and the winning team with the most weight lost will be announced on the 21st December. So I have 4 weeks to lose as much weight as possible.
I've volunteered to be on one team. I've booked a session with a trainer at my gym and am trying to fit lots of classes in (they're started pole dancing ones!!!). Anyone got any ideas about other things I can do, good diets and other weight loss tips etc...
Thank you :)
Answers
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Exercise early in the morning (best time to do it)
Drink lots of water ( it reduces hunger pangs and also detoxifies your body)
Eat more fruits/veggies but cut down on carbs (esp. processed carbs) the most
When it comes to food quality counts, not quantity asmuch(cut down on junk food as much as possible)
Drink lots of water ( it reduces hunger pangs and also detoxifies your body)
Eat more fruits/veggies but cut down on carbs (esp. processed carbs) the most
When it comes to food quality counts, not quantity asmuch(cut down on junk food as much as possible)
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