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good uninterrupted sleep ,-groggy ?

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tali122 | 23:56 Tue 23rd Jan 2007 | Health & Fitness
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why is it when i have had a good nights uninterrupted sleep , i still wake up feeling lethargic and groggy ?
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I always sleep seemingly uninterrupted for at least eight hours and still wake up groggy. I don't think we're sleeping as well as we think we are although I can't explain it.
09:34 Wed 24th Jan 2007
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I prescribe coffee.

Also, perhaps too much sleep? That can have that effect.
12:55 Wed 24th Jan 2007

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