ChatterBank2 mins ago
Exercise
3 Answers
I have been working out at the gym a lot recently. The problem is that the machines need to be reserved, and you can only get them for 30 mins at a time. I find that it takes at least 5-10 minutes to get up to my target heartrate, and my dr has advised me to do at least 30-40 minutes at that rate. Do any of your gyms have the same weird 30 minute policy?
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