Stress/Nerve Relief

[Twirly00]

I have to do a presentation soon and I'm so unbelievably nervous as last time I did something similar I completely tensed up, could hardly breathe, never mind get the words out, my heart was pounding!

Please help me - is there anything you can recommend which will help calm my nerves??

[oldfashioned]

Get into the meeting room before the ensemble. that way they are in your territory. good luck

[megan07]

Dear Twirly if you explain this to your G.P. maybe he/she could prescribe something for you good luck love megan07

[oldfashioned]

Don't take medication, take courage.

[megan07]

OOPS i am sorry if i have said the wrong thing twirly you do what you think is best love megan

[Trinny]

In any stressful situation I take Bach resue remedy. Always calms me down.

[vehelpfulguy]

Go into any emtpy room and do the presentation once or twice to no audience.

That way you will feel more comfortable when you actually have to do the real thing.