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what causes tiredness?

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OneEyebrow | 22:40 Fri 28th Nov 2003 | Body & Soul
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what happens inside your body? is there a way to keep energy levels up and is there a way to reduce how much sleep your body needs(no side effects allowed)?
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I was going to post a similar question, as I've been feeling very tired these last few weeks! I expect it's a nice time of year to go for walks in the evenings & nose at all the lovely Christmas trees & dec's in peoples windows! So thanx Tartanwizard, I shall get out my scarf, gloves & boots & trot on!
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Very encouraging - thanx TW.

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