Sleep

[Pootle]

Why is it that I wake up in the middle of the night, wide awake, unable to sleep for 4 hours and then 45 minutes before I'm due to get up I fall into a deep sleep?

[crete]

you suffer from insomnia. cause ? who knows if you find an answer let me know.

[unruliejulie]

I call it sods law Pootle, happens to me all the time!

[whiffey]

Me too. I have a pocket tv so when I wake up I watch Adele Sica. It always happens though, you eventually drop off again and wake up knackered.

[crete]

pootle i also watch t v in the middle of the night ,but i wouldnt advise it , it makes your brain more stimulated,

[society]

... yes i find listening to the radio makes me fall back asleep before i know it. ;-)

[bensmum]

If anyone knows the answer please let me know! I have found that a shopping trip to Tesco at 3am sometimes does the trick (sad or what!)