swimmin or gym

[havinmysay22]

hi all, which will be best to lose weight an hour at gym or an hour swimmin a couple of times a week,i will prob make more of an effort swimmin but wanna lose weight quick x
TIA x

[Kamin]

Swimming is best because you are using all of your body. I reccomend swimming.
If you want to lose weight quick:
-Do not drink fizzy drinks (especially if you want a flat stomach)
-Snack on nuts and fruits.
-Drink green tea (speeds up metabolism)
- Try workouts like running, press-ups and stuff at home + Swimming.
Combine both

[society]

Swimming

[sleepyj]

god wish i could cut my fat of i use to have one small roll on my tum now its big today . might be cos i have had fizzy drinks what i dont have much . how much weight do you need to lose havingmysay ?

[mrknowall]

Id go for swimming i love it not been for a couple of weeks i will go next week.
Plus we have mixed showers and its the only place were i can say ive had a shower with 6 woman lol

[havinmysay22]

id just like to lose as much as i can but would love to get rid of my ''love handles'' prob about a stone

[mrknowall]

A stone 14 pound thats what i could do with losing.
I eat to much bread also try not to eat after 8pm and drink plenty of water.They say a glass or 2 before a meal to fill you up.
Also if you do drink alcohol stay away from alcopops full of sugar

[havinmysay22]

thankyou and how on earth do i unsubscribe from Q's its drivin me mad x

[mrknowall]

y do you want to do that is it the email ?

[mrknowall]

if it is once people stop posting ie me you will not get any more emails just delete them.In a day or so the post will be old so you wont get any more replys
It emails to tell you your question has been answered it is good in one way but a pain in another.
Just press select all in your in box then press delate.

[shineybomb]

I've taken up playing tennis for the very same purpose of loosing 7 to 14 pounds. And have been trying to walk everywhere instead of taking the car all the time.

I'm also doing weight watchers as someone at work talked me into it - but its actually very good and I've done so well on my points this week that I have enough left for steak and chips for lunch down the pub

My stomach is definately flatter after almost 1 week