Life fitness running machines

mkjuk | 22:36 Mon 04th Jun 2007 | Body & Soul

0 Answers

today i completed the fitness test - 51.2 Vo2 Max - I have been able to find out on the internet that this is a reasonably good score.

however on the 20min airforce test (Ran 3.3km in 20 min) while heart rate was measured (about 160 while running) i scored 30.0 but i cant find out how good this is compared to their own criteria. anyone know?

Likewise on the 20min army test (exactly the same) i scored 91.0 for running the same distance in the same time - again can anyone tell me where on the net to find out how this score rates according to their own criteria

Thanks

Earliest memory

Optimax

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