Type 2 diabetes

[lynbrown]

Can anyone recommed a good book/leaflet that would list all the best types of food? Not recipes, just the actual food eg low GI, low fat, easy on calories etc. I know that whole grain bread is better than white, apples are better than bananas, but would like to know a lot more types of food i can eat. Many thanks

[bednobs]

being a diabetic means you can eat any food at all, its just a balance really of input Vs output, and everything in moderation. Have you looked into going on an expert patients program? In hampshire, when people get diagnosed they are sent on a course type thing covering diet