Keeping busy.

[mistys]

When im bored or nervous i tend to eat a lot, what can i do with my hands to keep me from going to the fridge again and again?
What do you do to stop you from pigging out?

[ELVIS68]

I tpae my hnads toghther, taht way it stpos me form etaing

[Cockney_si]

Don;t buy anything to replace the stuff in the fridge....Put some fresh chopped carrotts in the fridge and pig out on them....Eat an apple, there is a chemical in the skin that suppresses your appetite....put 5 lots of fruit and or veg in the fridge so you get your recommended daily intake.

[Kaylz1988]

What I do when I feel like a "snack" when I know I'm not even hungry is drink a glass of water... So everytime you get a craving drink a glass of water...

[B00]

Smoke.

[Skreecheeboy]

Smoke, drink water, drink tea, drink coffee or eat something healthy. Don't pig out. It's not hard.

[mistys]

You say its not hard but it is when you live with your nan who gets up every morning and bakes. Seriously she has trouble sleeping so every morniing i wake up and theres a cake or pastry or something gorgeous but fattening.
I do eat a lot of fruit and veg too, im just gonna have to find some will power.
Thanks for all your suggestions.

[sleepy1]

im the same i eat ;(

[pmorley]

Stick an A4 size picture of yourself looking fat on the fridge door, works for me.

[bensmum]

I clean my teeth - then I feel that I can't eat anything! Mind you I now have no enamel on my teeth and I'm still fat!

[annie0000]

Stay on the computer - I don't allow any food or drink in the study - or anywhere except the kitchen/dining room or outside. This saves me finding half eaten apples under beds and keeps crumbs and spillage confined!