Upper arms

[redsquare008]

Does anyone have any advice as to how I can tonethe bottom area of my upper arms? I have recently lost a small amount of weight, and this is evident everywhere except my upper arms! I go swimming regularly and thought that this would help, but only seems to have toned the top of my upper arms and not underneath! Does anyone have any suggestions or exercises that might help?

Thanks.

[Petal~flower]

This may help

http://diet.ivillage.com/tone/tarms/0,,p5m7,00 .html

[redsquare008]

That looks good! Thanks for that!