Why stretch

fitness101 | 00:35 Tue 25th Sep 2007 | Body & Soul

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What is the reason to stretch? I go to P.E. and have to stretch, but why?

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Doc Spock- thats no way to answer a child!!!

Tells you all here...

http://www.runtheplanet.com/trainingracing/str etching/chap4-howto.asp

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