Time and distance are constant only within a given inertial reference frame. Time and distance conform to the velocity of light when comparing two reference frames in motion relative to each other.
The 'rules' apply consistently in a given reference frame. Disagreement arises from different reference frames.
An object having a constant velocity and direction is 'at rest' within its own reference frame, (it is not moving toward or away from itself). For an object not undergoing acceleration, time, distance, and the velocity of light all remain fixed.
Observers moving relative to each other occupy different reference frames with both measuring constant passage of time and velocity of light within their own reference frames. If one of these observers takes a trip upon returning their clock will exhibit a reduced passage of time due to the contraction of time that is a consequence of approaching the velocity of light. This discrepancy is not apparent to the individual observers within their own reference frame but comes about in conjunction with changes in their respective reference frames resulting from their relative motion.
The illusion of
increases in matter and energy of an object approaching the elusive velocity of light are only �observed� in external reference frames.
some equations