Asthma.

[jakesi]

Is there a natural way of preventing and helping Asthma?

[incitatus]

A lot of asthma is triggered by allergens in the air, or in the diet. Many foods such as milk, chocolate, coffee, nuts etc. can provoke reactions, so find out if youre allergic to any of them and if so avoid. An air filter or ioniser in your room can help, as can changing mattresses and pillows often, as house dust mite is a prime cause. Apart from allergies, many remedies available....most work in direct proportion to how much you believe in them. Ive found that regularly drinking green tea (china tea) helps. It is high in antioxidant flavanones, and is reputed to help with immune disorders and allergies. Happily I also like the stuff. I would note, though, that although Ive reduced the amount ov drugs I take for asthma by applying the above, I wouldnt dream of replacing them altogether. Too dangerous.