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excersise regime

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tamirra | 12:24 Thu 27th Dec 2007 | Body & Soul
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Hi, a friend of mine has heard about a new excersise workout but not sure of the actual name she says its something like PLATRA, any ideas anyone please. Thankyou
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Avatar Image daffy654
Was it PILATES? if so it has been around for years and info is easy to find via google.
12:39 Thu 27th Dec 2007
Avatar Image Ethel
Is it the power plate?
13:25 Thu 27th Dec 2007
Avatar Image tamirra
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Hi Ethel, it sounds more like the answer before hand pilates when i read up about it, but thankyou anyway. xx
13:49 Thu 27th Dec 2007

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