Hi, leelapops. Sorry to hear you're feeling stressed out, although with all that going on in your life, I'm not surprised! When I get like that (quite often - you know what I have to put up with...!!) and can't sleep, I find that a few drops of essential oil of lavender on the pillow when I go to bed works wonders. At the risk of sounding like an old fogey, a nice cup of cocoa (the real stuff, not hot chocolate), made with milk at bed time is great, too. If you get a good night's sleep, it'll help with the stress of the day, and lavender helps, as does the cocoa (real cocoa's good for the heart as well, apparently). The other thing that helps relax me is a small, ginger cat, snuggling up & purring!! K xx