THE PERFECT BUM

[peps]

Everyone keeps telling me i have a great figure, however these people thankfully, have not seen me naked, as my bum isnt as firm as it should be. Does anyone know any great firming exercises for a perfect botty?

[sexy_bef69]

Clench. Or bend... and snap

[Numbers]

Remember to unclench occasionally though. The consequences could be dire if not...

[Greedyfly]

Squats are the best thing for the ass and thighs.

[boognish76]

Get down on your hands and knees and lift each leg upwards in turn and hold, maintaining the bend at the knee.

[zeus]

there are a variety of exercisers that you can do such as squat and leg raises as mentioned but if you want enjoyment whilst performing the exercise try badmington or squash with another beginner. Believe me playing them will tone your bum rite up. (plus u should enjoy it) hope that helps.