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I am a qualified diet and nutritionist, and believe me I have not only done, but tested them all.....Slimming world is by far the best diet on the market, no fuss, hardley any weighing, loads to eat and never ever go hungry....no food groups cut out, log onto the website for more info....Its really worth buying some slimming world books off ebay...its explains everything, my friend has 5 stone to lose and has just lost a stone with ease in less than one month.....she's just going down baby !!!!!!!!!!!! try it you've love it, Weight watchers is far too restrictive, no wonder people are miserable and starving on it ....