heart rate...

[formergpWTF]

hi every1! a quick query... After doing exercise (playing football) at night i really struggle to sleep as my heart rate will be fast for hours after and i cannot help but be aware of it... when i eventually drift off and wake up in the morning all is well apart from feeling tired! I have always been paranoid about my heart for some reason (Im only 21!) so am wondering is this abnormal? cheers.

[Ice.Maiden]

Assuming you don't smoke, drink too much or take other substances, it'd be normal for your heart rate to be higher after exercise, but for "hours on end" seems a bit weird. Have a word with your doctor. I'm sure you're OK really.

[formergpWTF]

am a fairly heavy drinker and have dabbled in substances but were talkin 3/4 yrs ago now... jus feel daft talkin to my doc bout my heart when im so young!

[daffy654]

Drug abuse can cause long term heart problems.You may not be aware the drugs have damaged your heart until years later.As Ice.Maiden said I would see your GP about it...don't be scared to mention you took substances in the past as this may have a bearing on what tests they do.

[Ice.Maiden]

Not at all - it's always wise to keep a check on yourself. Alcohol can increase the heart rate though. No doubt your tiredness's caused by not sleeping too well - through worrying! Also, too much exercise can make you tired, so i think a quick word with the doc'll put your mind at rest.

[formergpWTF]

k cheers guys. i thought thts wot i should do... jus needed confirmation really...

[NewDazzler]

I'd definitely at least see your GP about this, a simple ECG check (non-invasive) just a little cold if they don't warm the gel, and slightly sticky from the adhesive. That will put your mind at rest. They may detect a slight condition that is causing your symptoms, but it's likely that, at most you may need some slight medication, or maybe just some good relaxation techniques. I AM NOT A DOCTOR however, so anything your GP says you should listen to. Good luck.

[4getmenot]

When I go swimming I get this I get back home about 11 so go straight to bed but dont sleep for hours, and even worse when I finally get to sleep and an earthquake happens. jeez

[Panic Button]

Possibly too much caffeine in the afternoon and evenings.

Bear in mind there is caffeine in tea and Coca-Cola aswell as coffee.

[Ice.Maiden]

First thing Monday morning F!!!