Toning the stomach

[pinksmartie]

How many sit ups would it take to tone my stomach up, and how often do you suggest I do them? It's already flat and you can see a slight outline of my abdominal mucles, but i'd like to make it a bit more defined :) I don't want a 6 pack or anything, just for it to be toned a bit more.

[weeal]

how big is yer tummy? lol only joking hon

start off a little at a time, there are loads of tummy exercises not just sit-ups, coupla times a week, then add a bit more gradually and you'll soon tone up, dont do things too quickly
just picked the first link i could find but google some more for info
http://www.theworldwidegourmet.com/bellemag/bo dy/tummy/exercises.htm

[pinksmartie]

Thanks Weeal x
I was going to google it but I tend to get information overload and become more confused than I was before lol

[Velvetee]

The only way to get that definition, is by reducing bodyfat. If you do lots of weight, your metabolism will increase and your bodyfat will be used as fuel. Healthy, low fat diet is required too.

[Mr k]

And as Velvetee says you need to reduce your body fat which i think has to be 10% or less for the best defined look..

[lil123]

Taebo is excellent for toning the stomach all that kicking and punching and using the stomach as your core