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paul mckenna diet book
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Does anyone think this works or have lost weight on it. Id love to lose a bit of weight, I;m not huge and only want to lose about a stone. if the book just stops you snacking etc then I dont really snack, how would it work for me?
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For more on marking an answer as the "Best Answer", please visit our FAQ.When it comes to eating I think if you have a craving (as is often the case with dieting because you want what you can't have and this is why most "diet books" are limiting) don't deny it. Have a snack if you want it but make it healthy .
I used to keep little tubs in the fridge with chopped melon, carrot and cucumber sticks, washed grapes etc so if I felt peckish I didn't grab the nearest biscuit or packet of crisps. That way you don't feel guilty and the hungry feeling passes quite quickly. Also instead of eating the same amount as my hubby at dinner I used a largeish side plate so that it looked piled with food but was actually about 1/2 of what he was having. Ask the rest of the ABers for tips and you'll save a fortune on get thin books. There is no quick fix but if it's done gradually the weight will stay off.
I used to keep little tubs in the fridge with chopped melon, carrot and cucumber sticks, washed grapes etc so if I felt peckish I didn't grab the nearest biscuit or packet of crisps. That way you don't feel guilty and the hungry feeling passes quite quickly. Also instead of eating the same amount as my hubby at dinner I used a largeish side plate so that it looked piled with food but was actually about 1/2 of what he was having. Ask the rest of the ABers for tips and you'll save a fortune on get thin books. There is no quick fix but if it's done gradually the weight will stay off.
I agree with mrs_o.
I also watched a programme where Michael Winner said his weight loss was solely due to eating less, eating sensibly & walking more. (Easier said than done for some).
I'm fortunate enough to have slim family genes, so have never needed to diet, but if I did, I certainly wouldn't waste money on diet books.
Having said that, my cholesterol is quite high, but wih the help of my GP, walking & swimming, it's gradually coming down!
I also watched a programme where Michael Winner said his weight loss was solely due to eating less, eating sensibly & walking more. (Easier said than done for some).
I'm fortunate enough to have slim family genes, so have never needed to diet, but if I did, I certainly wouldn't waste money on diet books.
Having said that, my cholesterol is quite high, but wih the help of my GP, walking & swimming, it's gradually coming down!
4getmenot if you are interested in a 3 or 4 good E-books such as "lose 10 pound quick", "30 day low carb ketosis plan lose 20lb+ without starving" and "how to boost your metabolism" then email me [email protected] an i will give ya the link for them hun,they are selling on ebay but i know where to get them for nothing hehe x
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