drinking water

[ravenhair]

When they say you should drink lots of water every day, how much is enough and how much is too much?

[incitatus]

The answer really depends on your body size. A couple of litres. And coffee and tea don't count. The best way to judge is by urine colour....should have only the faintest tinge of yellow. Too yellow, and you need more water.
Its very difficult to drink too much unless your body's feedback system has been interfered with by drugs or damage...ecstasy is good at doing this.