how often do u cry?

[WhiteBear]

i cry almost everyday....... but this week ive cried more than twice....

:'( x

[pastafreak]

I go thru periods like that hun...I sometimes think that being on your own makes things worse.......there isnt anyone to take some of the burden from you ,or to help you see things in perspective.

Have you thought of doing any volunteer work...maybe working with people with more extreme problems would help you get your mind off your own worries.

[sara3]

I'm with Pasta. do something to make you feel good that is worthy. give blood, do some charity work, even have a good clear out and send some stuff to a charity shop.

it is important to get some exercise. blow the cobwebs away with a good walk. it won't make your problems go away but it's a distraction, it's good for you and I'm sure there are some feel good hormones that get pumping.. heaven only knows what they are :o)

[WhiteBear]

hey Pasta. cuddles xxxxxxxx i managed to have a few convo with this body builder guy who lives opposite me (yum) his bicepts r huge, bigger than rafel nadel. i just wanna knok at his door and ask for a cuddle :( x

petal, i have posted lots about me being sad! i used to be CuddleMe until i got cloned.

i do suffer from depression. but i dnt wanna take pills for it. im sure i will b ok tmrw, its pay day too... so mayb a bit of retail thearpy but im in no mood in wanting to buy anything, if i do, i probably end up buyng rubbish.
x

[WhiteBear]

hi bez: i know ending it, isnt the answer, i need to think of a way to prevent me from feelinglike this on a regular basis cos i know it isnt healthy. xx

sara, thanks for the advise, but due to medical condition i cant give blood- cos ppl who had blood transfusion cant give blood either. ive been looking for voluntrywork but i dont have the time i work almost 40hrs a week, and busy at weekend :( xxx

[Mamyalynne]

Just bumped into this Whitebear am crying most nights as i lost my darling after 34 years a month ago. But that doesnt mean to say youhave to have a reason. I put on a face too and can get wearying when people tell you how brave you are. Seek help if you need it , I am of to doctor tomorrow.
Lots of love
Mamya xxz

[pastafreak]

WB...get yourself a good Vit B supplement...one with 100 mg of each Bvit.....all very good for anxiety and depression. You will feel better in a couple of weeks if you take them....I mean it.

[WhiteBear]

hi mamya im sorry of your loss. 34yrs is a long time. i hope all goes well at the docs xx

pasta, thanks for that, i will get some tmrw xxxxxxxxx

[Drisgirl]

I cry every single day-have done for 13mths- -sometimes several times a day -but I still maintain a reasonable lifestyle.Thats crucial -not to hide your tears but manage them -mine are going to be with me forever but I am learning how to cope with them.

[WhiteBear]

bez ... u got the merseyderby game for this wkend? :) xxxx

drisgirl -cuddles xx

[WhiteBear]

nice one bez xxxxx u have a spare ticket? lol. i wonder when Keano is gonna score?? x

[pinktwink]

dont be afraid to ask for help counselling may not have worked before but it may help now perhaps a diffreent approach. CBT is good for looking at how thoughts affect ur behaviour. try aromatherapy massage and nice treats

[ELVIS68]

I know this sounds sh!t but close your eyes take 5 deep breaths and then smile

[ELVIS68]

I`ll get me coat :o(

[WhiteBear]

ohh nooo sticky toffee. x

right im going now. thnks bez u made me smile :) x

c u all tmz... u never knw might feel better tmro take care all x xxx lots of hugs xx where is icey? x