food digestion time

[annyct]

does anyone know what foods are ummmmmmmm basically pooed out the quickest, so really what goes through the body as quickly as possible, i dont eat meat i know this is slow so any other suggestions would be helpful, also what foods stay in the body longest?
thank you

[WhiteBear]

baked beans and spag hoops!! barn flakes.

longest stay in the body....ermmm not sure

[pinktwink]

corn
leafy veg
broccoli
fried or spicey food
sugar free gum raw onion

[Cmitchell]

ANY foods with a smattering of ANY of the following: - Campylobacter, Clostridium perfringens, Salmonella or E. coli

But obviously not to be recommended!!!!!

Why are you asking? Are you slimming??

[have ago]

If your a bit slow in the stool department try adding linseeds to breakfast cereals and drink peppermint tea instead of tea & coffee , avoid white bread it worked for me without changing loads of things in your diet hope it helps, have ago