Weird

[tiggerblue10]

Over the last few days I've been feeling anxious and on edge. My heart seems to be beating a bit quicker than usual but I can't quite put my finger on why I'm feeling this way.

I can't seem to snap out of it. Anyone have any remedies?

[pinktwink]

deep breathing exercises, talk to a trusted friend/family member about how you feel, lavender oil burning or in a bath, meditation/yoga, breathing nto a paper bag. There are herbal remedies you can get at a health food shop/pharmacy for anxirty

good luck

[tiggerblue10]

Thank you Pink x

[pinktwink]

just been thinkin xmas is a time that can cause anxiety for a lot of people so dont be so hard on yourself as it will increase your anxiety. Try treating yourself even with simple things hot chocolate , hot bath, meet friends for coffee, go to the park cinema

[christine847]

Hi Tigger,
Have you had your blood pressure checked recently?
If not it might be worth a visit to the docs xx

[tiggerblue10]

Hi Invisible,

Not really sure what is going on in my head. It will be a New Year in a few days and that normally makes nme feel anxious. Another year has just flown by! :o(

[tiggerblue10]

I think you're right Pink. Another year gone by and I feel I've nothing to show for it. I think I'm doing too much thinking about my life when I should be out there enjoying it.

Hi Christine,

I may just do that hun x

[DrFilth]

tigger i have felt the same , soon be summer , long twisty roads


http://uk.youtube.com/watch?v=LQ9cci73JRc



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[tiggerblue10]

Thats the trouble Dr Filth. I don't want summer to come soon. My life seems to be rushing past me.

[pinktwink]

how about mqakin a list of things you would like to do or achieve next year that may help with feelin time passin you by at least you will have things to show how you spent your time

[DrFilth]

tigger you must have good central heating


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[tiggerblue10]

The cold doesn't bother me Dr Filth. I can deal with it. Its my life rushing past me that bothers me.

[Ice.Maiden]

Don't say that tigger!!! they say that as you get older, the years seem to go quicker. Oh hell - I hope not!!!! Eek!

[tiggerblue10]

37, no husband, no kids! Just bf who lives miles away.

[Ice.Maiden]

Tigger - remember the person i told you about who had her first baby way into her 40's? Well she has two now - and I tell you, it's never too late hun. xx

[tiggerblue10]

I guess so Invisible. I would also like to have a baby but time is running out.

[tiggerblue10]

I know Icey, I just have to calm down and forget about it and it may happen.