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calcium

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gulliver1 | 16:22 Thu 29th Jan 2009 | Body & Soul
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what foods are rich in calcium apart from dairy foods ;;;
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Avatar Image ethandron
according to a poster i have in my kitchen:
almonds
green leafy veg (kale, spinach, watercress)
broccoli
swere
tofu (calcium set)
soya milk (fortified)
17:01 Thu 29th Jan 2009
Avatar Image ethandron
swede not swere :)
17:01 Thu 29th Jan 2009
Avatar Image coccinelle
bones too. lots of calcium in fish bones, how the hell they think we'll eat THEM I don't know!
19:08 Thu 29th Jan 2009
Avatar Image ethandron
i mash tinned salmon, pilchard and sardine bones in with the flesh, they just disintegrate and you're not even aware of them. HATE fresh fish with all those spikey bones in though.
23:30 Thu 29th Jan 2009
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Calcium supplement tablets?
00:02 Sun 01st Feb 2009

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