ChatterBank7 mins ago
Easy ways to lose weight?
8 Answers
When I was younger, my body could cope with everything, burning it off almost instantly but now I'm slightly older every little thing seems to stick to me, even a single biscuit seems to make me put on weight :/
I've tried countless diets and not eating hardly anything but nothing seems to work, I'm still gaining weight.
All the exercise I can really do is short walks, as I have no exercise equipment, no money to join a gym, and I don't live in a good enough area to be going round on my own.
I was wondering if anyone had any tips for me, like what to avoid eating, what to eat more of, any simple exercises which don't require equipment, stuff like that?
My main problem areas are my arms and stomach.
I've tried countless diets and not eating hardly anything but nothing seems to work, I'm still gaining weight.
All the exercise I can really do is short walks, as I have no exercise equipment, no money to join a gym, and I don't live in a good enough area to be going round on my own.
I was wondering if anyone had any tips for me, like what to avoid eating, what to eat more of, any simple exercises which don't require equipment, stuff like that?
My main problem areas are my arms and stomach.
Answers
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Get yourself one of these: http://www.connection-fitness.co.uk/category/S teppers_and_Climbers/Mini_Steppers/20/p_1/inde x.aspx
Also get some hand weights and a pedometer. You can use it to 'walk' in the evenings in front of the tv,-or with some music, and with the pedometer you can work up to doing 10,000 steps per day.
Cut out bad snacks...eat lots of fruit and veg,and good protein. Don't cut back to nothing...your body needs fuel.
Also get some hand weights and a pedometer. You can use it to 'walk' in the evenings in front of the tv,-or with some music, and with the pedometer you can work up to doing 10,000 steps per day.
Cut out bad snacks...eat lots of fruit and veg,and good protein. Don't cut back to nothing...your body needs fuel.
Hi JLC. There are things your body loves and things it really thinks are just mystery foods. Biscuits would be part of the latter category Look into low-glycemic diet or a good one is eating clean. Tosca Reno has a book on the Eat Clean Diet. When you eat natural foods from the Earth (unprocessed) your body feels much better, no cravings, no feeling sluggish, and fat melts away. :) Try it. Tosca Reno is 50... and she looks amazing. Oh... eat every few hours, too. Your metabolism has less reason to hold onto fat. I've tried what I'm writing and it works!
When you were younger you probably had more muscle which burns calories even while resting. Just doing stretching exercises, squats etc can build up muscle and tone you up and you'll notice you lose weight.
I posted on here a couple of months ago about a swollen stomach, got advice and now it's gone!
I posted on here a couple of months ago about a swollen stomach, got advice and now it's gone!
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
http://Easy-Diet-For-You.blogspot.com
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
http://Easy-Diet-For-You.blogspot.com
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
http://Easy-Diet-For-You.blogspot.com
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
http://Easy-Diet-For-You.blogspot.com
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