Fat forearms

[seven76]

How do i get rid of fat my fat foreams. I have fat wrists too, the kind that a chubby baby has. What causes fat to be laid down on my forearms and how do i get rid of it? Ive lots loads of weight but no in my forearms or stomach. 19yr female

[incitatus]

If you keep on losing weight it will eventually go, but try toning up the muscles underneath, which will improve matters. For the abs doing crunches and all the other ab exercises will do no harm, if you start gently and are otherwise healthy. For the forearms place your arm on a table so that the hand hangs over the edge and the wrist is supported. Grasp a bottle of coke in your hand and slowly raise it to just above horizontal, then slowly lower it to vertical. Do a few of those, then turn your hand over and do it the other way. This will exercise the muscles in your forearms. You can increase the amount of weight you use if you like, but dont start lifting tooo much or you will get muscly! Good luck, and persevere.