Slimming

[andiuk]

Can any one suggest a good diet that works and is easy to stick to?

[SMILL48]

Try visiting our successful sister slimming website - www.realslimmers.com

[Waterwolf]

The best way to lose weight is simply to eat sensibly and take regular exercise. Plenty of fruit and veg, cut down on fats and sugars, that kind of thing. Above all, you should aim to lose 1-2 lbs a week -- it's much easier to keep off if you lose weight at a steady rate.