Jobs & Education0 min ago
Body for life
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Has anyone tried the Body for Life challenge by Bill Phillips? I'm thinking about giving it a go and was wondering if the results are as dramatic as they appear...thanks
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For more on marking an answer as the "Best Answer", please visit our FAQ.My partner tried it, and it worked really well for him..... HOWEVER..... you really need to be organised to ensure that you do the gym routines (6 days a week!!) and eat all the appropriate foods (6 meals a day INCLUDING the protein shakes, which are pretty expensive)..... If you are the type of person who can stick to a 12 week strict regiment... then this is for you! If you are like me and can't.... then its back to the basics of a balanced diet and regular exercise.....
Also - when you come off this 12 week program... That is the hardest... have a personal trainer and dietician if possible!!
Good Luck!! :-)