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finger nails
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what causes pitted finger nails?
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For more on marking an answer as the "Best Answer", please visit our FAQ.I have heard that it is from a deficiency of certain vitamins, but I don't recall exactly which vitamins they were. It was something that I never would have guessed, like Zinc or something, but that may not have been it. If you wish to experiment, you might try taking a multivitamin, and don't forget that it will take months for the nails to grow out and for you to see the results. I have trouble swallowing those huge, hard-as-a-rock adult vitamins without choking, so I take the childrens' chewable kind - seriously!