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menu for vegetarian atkins diet...?

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joko | 15:09 Thu 15th Apr 2010 | Food & Drink
9 Answers
can anyone give me any ideas and tips for deserts and snacks as well as meals?

i love tofu and quorn etc and all veg, all cheeses except for stilton

so far i have ended up eating lots of ommelettes and salady things and stirfries - which are all yum...but just wondered if anyone else had any ideas?

or even recommend shop bought products that suit this diet (this is for the 2 week starter bit)
as a veggie its hard to find snacks etc that are suitable

thanks
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I meant the last one was the books, the other three URL'S are recipes on line.
How about an aubergine and goats cheese stack with some smoked salmon?

Vegetables wrapped in quorn slices baked in oven with melted mozzarella?
Question Author
ace thanks all!

NB...no mercy - salmon is not vegetarian... fish are alive.

but i like the idea of wrapping veg in quorn slices...never thought of that, usually just have them on sarnies
Joko... "lacto" vegetarians often eat fish. But you could always find a substitute for the salmon.
NoMercy - A Lacto-vegetarian's diet includes dairy products and excludes eggs. As well as eggs they do not eat; fish, chickens, cows, sheep, pigs and sea animals.
A Pescetarian's diet includes seafood but they do not eat birds or mammals.
I know a couple of vegetarians who, on occasions, eat fish.
That's great NoMercy - you can now inform them that the correct way of referring to themselves with regards to the way they eat is as Pescetarians and not as Vegetarians.
Question Author
well they are not true vegetarians then, as emoire states...i am very often asked if i eat fish though whenever i say im a veggie...not sure where this comes from and why so many people seem to think fish doesnt count...

i even know some people who, when they hear im a veggie, say, "oh im vegetarian...but i eat chicken and fish"...mad! haha.

i even went in a restaurant once to find little V's next to all the seafood etc...its quite annoying really...

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