How do you get rid of back fat???

[whitbybabe]

Help ! Since last November (when I started a health and fitness plan ) I have dropped two dress sizes. I do a brisk two and a half mile walk every evening and also use my treadmill. My legs are slimmer and tight, my waste is slowly shrinking as are my hips. The only area I cant get to shrink are these horrid fat ' sacks ' which sit just under my bra strap on my back and go out to the edge of my back. What is the best excercise to get rid of them ? I am desperate as summer is nearly here and I dont want to have to wear layers of clothing to cover it up as I have done in the past. Wont be joining a gym by the way, I want to do it at home. Any suggestions? Thanks in advance......

[4getmenot]

Lots of sites with different exercises

http://www.google.co....q=get+rid+of+back+fat

[ummmm]

You won't like this but all you can do is lose more weight. It's fat at the end of the day....you can't tone fat.

[whitbybabe]

Thanks both of you. Yes it seems all the good advice points to aerobic excercise and a healthy diet, so I will just carry on as I am for now. I am losing 1-2 pounds per week so I suppose it will shift eventually.

[4getmenot]

well done