If you are overweight, loosing the excess pounds will help.
An excess exposure to sunlight doesn't help, and go easy on any steroid-containing creams if you use any.
A few other things that will hopefully help:
•Avoid standing still for too long – keep your legs and the blood flow moving by walking around and sitting down.
•Cut down on alcohol, caffeine and spicy foods if this exacerbates them. Maintain a healthy body weight, exercise regularly and stop smoking.
•Natural creams – the website Embarrassing Problems recommends using horse chestnut cream (available from health stores) to help strengthen the veins.
•Self-massage – they can be reduced by firmly massaging the area with oil or cream several times a day to increase blood flow. Try dry skin brushing gently towards the heart before a shower. Certain aromatherapy oils can help (speak to a qualified aromatherapist).
I also once had thread viens, and I'm 18 - so you're not a freak or anything!
Good luck. Hope I have helped.
Oh, and here's a link which may be useful:
http://womenshealth.s...icle.cfm/thread_veins