Had my reflexology this afternoon - lovely lady - am seeing her again next Tuesday. I did find it relaxing, but wanted to laugh when she told me to close my eyes and think of a lovely place I would like to be in - all I could think was, what are we having for dinner tonight. Me thinks I am going to need quite a few sessions to find my 'special place' (:0 )
Daft bat.... Stick with it Den, its also a lot about having someone totally focussing on you...very important... Practice finding your nice place when you are not so distracted...for me it's always a beach
I think my place would be a beach aswell Rowan - she said my feet were very tense and should be floppy. Mind you, I do have a headache now, despite drinking loads of water (which I do anyway).
I tried reflexology once and although I enjoyed it, I got a blinder of a headache afterwards. Don't know if it's about the relaxed feeling allowing pain to come through, or some other medical/scientific reason, but I'm afraid that did it for me!