Crosswords0 min ago
Improve my immune system
11 Answers
Hi,
I seem to be forever getting colds. I take vitamins and garlic tablets daily as well as eating quite healthy and I exercise 4 times a week but still getting lots of colds.
Any ideas how to improve my immune system??
I seem to be forever getting colds. I take vitamins and garlic tablets daily as well as eating quite healthy and I exercise 4 times a week but still getting lots of colds.
Any ideas how to improve my immune system??
Answers
Best Answer
No best answer has yet been selected by sasha011. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I think you go through cycles when it comes to contracting viruses. When I was at college I was always home off sick and I always lost my voice as well. That never happens now. Maybe if you are exposed to viruses often enough, you get immunity. The only thing you can do is eat a healthy, varied diet. Get lots of sleep and don`t get too stresses (been proved to affect immune system) I`ve always believed that if I think I`m going down with something I need to rest. I would never partake in exercise because I would be diverting my energy from fighting the virus
A similar question was posted last week...some answers may be of help.
http://www.theanswerb...l/Question933832.html
http://www.theanswerb...l/Question933832.html