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Powerplate tips?

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redsquare008 | 12:09 Sun 05th Dec 2010 | Body & Soul
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The gym I go to has a Powerplate and I am quite keen to start using it for the awkward areas that I am having trouble toning. However, in order to get a guide on how to use it, you have to book a appointment with an instructor. I am happy with what I need to do when on it, and the standard time for each position (set by the machine) is 30 seconds. - Is this enough for each area? Also, can anyone else provide any tips on using a powerplate to get the most from it?
prev a little down in the dumps.
  
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Avatar Image bednobs
yes, the instructor at the gym could provide you with tips
12:32 Sun 05th Dec 2010
Avatar Image joggerjayne
30 seconds on a power plate is quite a long time.

Which bits are you trying to tone ?
11:21 Mon 06th Dec 2010

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