Vitamins and Minerals

milly1984 | 15:29 Wed 09th Mar 2005 | Body & Soul

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I am currently taking a multi vitamin and mineral called Centrum, Sea Kelp, MSM and Omega3 everyday. Am I doing myself any good? Has anyone had any experience on these products and what I will actually be gaining? Thanks

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milly1984

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sorry, I thought I posted this in body and soul, could you possible move my question please AB Ed?

Wraith

I've just read this in a book called 'The Vitamin Bible' by Earl Mindell:-

Vitamins are neither pep pills nor substitutes for food. A lot of people think vitamins can replace food. They cannot. In fact, vitamins cannot be assimilated without ingesting food.

There' s obviously too much to copy out, so try the link below. It's not connected with the book.

http://www.vitamins-nutrition.org/

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