People say that they have tried various diets but they don't work are wrong. What they really mean is they didnt stick to the diet or it would have worked.
Not necessarily David. I've tried all sorts of diet which didn't work for me. The one that I did try which did work was the Rosemary Conley one. I lost 2 stones which is what I needed to lose. I'm now using a similar diet to hers and its going really well. I've lost a stone and a ½.
Ah yes, I thought that too Ummmm. The post-pregnancy diet is definitely working and I'm hoping to get into my size 10/12 jeans by Little Tiggs' 1st birthday.
Agree with ummmm. Just change your eating habits and lifestyle permanently and you can cheat sometimes too. Diets as such will never work because they are too rigid. You can't keep counting points or calories all your life. Nothing you have to 'stick to' will work properly.
I think Rosemary Conley works more because of the exercise involved.
Diets rarely work, you get into a cycle of loss and gain and rarely do you stay at the same weight. Change your lifestyle and find a dietry scheme that works for you.
Yes I talk from experience and yes I am a bit of a bloater and yes I am changing habits...again!
Quite right, David. All diets work if you stick to them The problem is that you have to stick to them for life and some of them are too restrictive for that.
Try low carb. Eat as our bodies were evolved to eat - protein, fat and leafy vegetables and you will lose weight and be fully satisfied, and your blood pressure and cholesterol numbers will improve as well.
Well, I think what would work best is if you determine first what goal you want to achieve. To lose weight means you have to lose body fat and to lose body fat you'll need some protein supplements that you can take before and after your workouts to help facilitate faster weight loss. You can try reading about some protein supplements here at http://www.nutritionw...and-recovery-c-7.html