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Power Plate

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Matheous-2 | 17:57 Thu 08th Dec 2011 | Health & Fitness
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I am trying to lose some weight by doing 30mins brisk walking followed by 10mins on the plate.....I have some concerns about joint/cartilege long term damage....Should I avoid the power plate altogether? (I am 66yoa)
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All I can say is I have been using one or a few years now without any problems. I am 59
18:00 Thu 08th Dec 2011
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It was a friend who warned me about not 'warming up' that caused serious damage to her knee which now requires surgical replacement!
23:56 Fri 09th Dec 2011

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